7743 Fay Ave, La Jolla, San Diego, CA

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

$10 for unlimited workouts for 7 days

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Call Us

858-215-5899

What we have to offer

OUR CLASSES

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FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

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TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

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45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

Questions? 858-215-5899

About Us

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

What makes us different

TEAM TRAINING. LIFE CHANGING.

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INNOVATION.

Our functional training classes continuously evolve so virtually no two workout are ever the same!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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Testimonials

What People Are Saying

Ricky Lowdermilk

2021-04-23

This is hands down one of my favorite places to workout at. The workouts are challenging yet fun and you can tell that the coaches really care. I also love how they create space at the end of the workout to stretch and meditate! Not to mention the playlists are also solid! I couldn't recommend F45 - La Jolla any more

Jennifer Glaeser

2021-04-14

F45 La Jolla is awesome! Always a killer workout! The staff is super nice and friendly and Matt always ensures you are drenched in sweat by the end of class. The studio is very clean with nice equipment. They keep you moving during the workouts abs always mix it up! Highly recommend!

Doug Mann

2021-04-13

The studio and staff at F45 La Jolla are first class. I've tried many local fitness options and this is by far the best in my opinion. The F45 staff and members make you feel like one of the team as soon as you walk in and there are regular fun events and challenges for those wanting extra fun!

Liz Montgomery

2021-04-03

I was a diehard Barry’s girl until I came to F45 in La Jolla! Every class is amazing and makes you feel like you burned 1000 calories. The trainers and staff are all really nice and welcoming too. Love this place!!

Samantha Glantz

2021-03-24

Hardest workout and coolest trainers!! ?? guaranteed fun time and at least +400 calories burnt every workout. Highly recommend!!

Rebekah Blas

2021-03-06

I love F45 La Jolla! All the trainers there are so helpful and fun. It’s always a good workout and a fun time.

Lauren Leisk

2021-02-27

F45 workouts are very effective! They are high intensity and are always changing, making the 45 minutes fly by !

Noelle Burke

2021-02-20

The classes here are the best, a great combination of cardio and strength! Nick, Raina, and Desi are amazing trainers and have really pushed me to do my best. Would definitely recommend!!

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